Graham Smith
Wellness and
Therapy
Services
At Graham Smith Wellness and Therapy, I offer an array of therapeutic services designed to promote emotional and psychological well-being. Our methods are tailored to meet individual needs, ensuring a supportive environment for every client seeking personal growth and healing.
Counselling
Person-Centered, Attachment Theory, CBT and Trauma Informed Therapy
My counselling services provide a safe space for clients to express their thoughts and feelings. As a Registered Therapeutic Counselling professional, I help individuals navigate through life's challenges, fostering better mental health and encouraging coping strategies for enhanced emotional resilience.
PSYCH-K®
Unconscious to Conscious Belief Change
PSYCH-K® is a mind–body approach designed to help shift subconscious beliefs that may be limiting personal growth and wellbeing. It uses muscle testing as a way to communicate with the subconscious mind and identify stress or belief patterns that may be holding someone back. Through gentle, non-invasive processes, PSYCH-K® supports positive change in areas such as confidence, stress, habits, and emotional balance. Sessions are collaborative, safe, and tailored to each individual.
Breathwork
Healing Through Breath
Breathwork is a therapeutic practice that uses conscious breathing techniques to support emotional regulation, stress reduction, and increased self-awareness. By working intentionally with the breath, individuals can access deeper states of relaxation and release patterns of tension held in the body. Breathwork can help improve clarity, resilience, and connection to the present moment. Sessions are guided and adapted to meet each person’s unique needs and comfort level.
Hypnotherapy
Deep relaxation and focused concentration
Hypnotherapy is a therapeutic approach that uses guided relaxation and focused attention to help access the subconscious mind. In this state, clients remain fully aware and in control while exploring patterns related to anxiety, stress, habits, confidence, and emotional wellbeing. Hypnotherapy can support meaningful change by helping individuals gain insight and develop new, healthier responses in a safe and supportive environment.
Addiction Counselling
Collaborative process designed to support your recovery, in whatever shape or form that may be.
A collaborative, evidence-based process that helps individuals identify the psychological and environmental triggers behind their substance/behavior use. Integrating clinical techniques like Cognitive Behavioral Therapy with personal goal-setting, we will work together to replace self-destructive habits with healthy, adaptive coping strategies.
Life Coaching
Collaborative, goal-focused process
Life coaching is a supportive and forward-focused approach that helps individuals identify goals, overcome obstacles, and create positive change. Coaching emphasizes clarity, accountability, and personal strengths rather than past-focused exploration. Through structured conversations and practical strategies, clients are supported in building confidence, motivation, and direction.