I’m Graham, an attachment-informed registered counsellor. I offer a calm, supportive space where healing can happen at your pace.

I believe our experiences are held in both the mind and body, and that developing compassionate awareness of our patterns can support meaningful and lasting change. Many people I work with feel overwhelmed, disconnected, or unsure why certain challenges keep repeating.

At Graham Smith Wellness and Therapy, I work collaboratively with you to create a sense of safety, understanding, and connection. My approach is gentle, respectful, and tailored to your individual needs. I draw on a range of therapeutic tools, including counselling, breathwork, and integrative techniques, to support emotional wellbeing and resilience.