Holistic Healing Experience

My Approach

I’m Graham, an Attachment Theory–informed therapist. I offer a calm, supportive space where healing happens at your pace. I believe our experiences live in both the mind and body, and that understanding our patterns with compassion can create meaningful change.

At Graham Smith Wellness and Therapy, I work collaboratively with you, drawing on counselling, PSYCH-K®, breathwork, substance use and harmful coping strategies counselling, therapeutic coaching, and hypnotherapy. My approach is gentle, respectful, and tailored to your unique needs, with a focus on safety, connection, and resilience.

We strive to create a nurturing environment where individuals can explore their challenges and unlock their potential. Through a combination of proven techniques and compassionate support, we guide you towards lasting transformation.

Clients Matter Most

Every journey is unique, and in my practice, I honor that individuality. My commitment is to empower you with the tools and insights necessary for personal growth and healing. Together, we can navigate through life's complexities towards a place of balance and peace.