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Updated: Jun 21, 2022

Well, I never thought that I would be sitting at a computer thinking "How can I best connect to others and express vulnerability?". Writing a blog has been something that I have been thinking about for 5 years and today June 20th, 2022, 4:49 am, I’m finally getting the courage to write something. Why is it that when we want to implement growth, being vulnerable (fear of rejection, failure) is so debilitating?

Over the next many months, I will give you lots of insight as to why our thinking drives our emotions, our emotions drive our actions and our actions control our thinking. It is my goal to create a space where people can learn, connect, and share ideas around mental health.

I so look forward to sharing the things I’ve learned, the fears I have and the realness of who I am. Its going to be challenging, rewarding and I’m sure one of the great journeys of my life.

"Vulnerability is the birthplace of creativity, innovation and change."

Brene Brown

Love and light,


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