Providing Everything You Need
All services are 70$ for a 1 hour session.
We can work on one specific
service or a combination.
Counselling is the skilled and principled use of relationship to facilitate self- knowledge, emotional acceptance and growth and the optimal development of personal resources. The overall aim is to provide an opportunity to work towards living more satisfyingly and resourcefully. Counselling relationships will vary according to need but may be concerned with developmental issues, addressing and resolving specific problems, making decisions, coping with crisis, developing personal insights and knowledge, working through feelings of inner conflict or improving relationships with others.
Breathwork is a therapeutic breathing practice that is intended to help with emotional healing and personal growth. It can produce an altered state of consciousness. The process involves breathing at a fast rate for minutes to hours. This changes the balance between carbon dioxide and oxygen in the body.The goal of this technique is to help you make improvements to your psychological and spiritual development. Breathwork may also bring about physical benefits. The entire process is meant to activate your natural capacity for healing.
Attachment theory serves as a solid foundation for understanding the development of ineffective coping strategies and the underlying dynamics of a person’s emotional difficulties. If you have attachment anxiety and avoidance, we will work together to show how past experiences with caregivers or significant others have shaped your coping patterns and how these patterns work to protect you initially but later contribute to your experiences of distress, dis-comfort or dis-ease.
It is a simple and direct way to change self-limiting beliefs at the subconscious level of the mind, where nearly all human behaviour -both constructive and destructive- originates. Its overall purpose is to accelerate individual and global evolution by aligning subconscious beliefs with conscious wisdom from the world’s great spiritual and intellectual traditions. It makes wisdom a self-fulfilling prophecy instead of a day-to-day struggle. The practical application of this wisdom in our personal and professional lives brings a deeper sense of peace and satisfaction, mentally, emotionally, physically, and spiritually.
Through my own experience of working with people at treatment centers and navigating myself through years of addiction to recovery, we will be able to use real world tools and first-hand experience that will allow you to transform yourself from addictive and controlling behaviours to a life free of burdens. Wether you struggle with food, alcohol, drugs or any type of life impacting behaviours we will work together to find a solution for you.
Coaching is a truly transformative partnership that is about you, and for you. Together we can create a powerful sense of direction, confidence, balance and fulfillment, navigate change, overcome challenges and make life, work and relationships far more rewarding. Together we identify what matters most to you, what has been limiting you, and we design a personalized action plan to help you move forward. Most importantly, I keep you accountable for taking aligned action to stay on track.